Sadly we have had to cancel the 'bike ride round Foulness Island which takes place on the 9th September. What I took to be a sprain on the Wazzock Waterfall descents in July has simply refused to heal entirely - a drop of plantar fasciitis and possibly an injured ligament or tendon methinks. At all events, too painful and not at all what you need for efficient pedal power. Luckily this is an annual event - the 'bike ride, not my injury (ha ha Captain Abrasion) - so we can try again next year.
Meanwhile I shall be conjuring up more challenging ways of raising funds for CRY - watch this space!